Nourish & Nurture: A Compassionate Guide to Healing Your Relationship with Food
€35.00 Incl. VAT
Welcome to a Gentle Path Forward.
We are thrilled to introduce *Nourish & Nurture: A Compassionate Guide to Healing Your Relationship with Food.* Authored by Dr. Dorothy Scicluna, this evidence-based workbook provides a private, non-judgmental space to explore your relationship with food, your body, and yourself.
Moving away from strict rules and the pressure of perfection, this journal is rooted in awareness and self-discovery. It is thoughtfully structured to guide you through your healing process with actionable, empathetic tools:
Foundational Healing: The book begins with “Laying the Foundation” and establishing a “Daily Practice” to ground your journey.
Targeted Modules: Dive deep into specific workbook modules focused on “Deconstructing Nutrition Myths,” utilizing DBT Distress Tolerance for “Riding the Wave of Urges,” and “Cultivating Self-Compassion”.
Practical Skill-Building: Engage with “DBT Skill Spotlights” to practice techniques like Mindful Eating, Radical Acceptance, and Opposite Action.
Value-Driven Reflection: Connect your daily habits to what matters most by exploring how healing supports your core values, such as authenticity, creativity, health, and connection.
As the book’s gentle welcome reminds us: “The path to healing is built with small, compassionate steps. Be patient with yourself. You are learning, and that is a brave and wonderful thing.”
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