- How it works
Massages work by using hands-on techniques to relax muscles, reduce pain, relieve stress, and improve overall well-being. These techniques involve pressing, kneading, and manipulating the body’s soft tissues, which can lead to various physical and mental health benefits.
- Different Type of Massages.
Deep tissue massage – Full body
Deep tissue massage – Full body incl. neck, face & head
Deep tissue massage – Back/Neck/Shoulders
Hot Stone Massage
Pregnancy Massage
Lymphatic Drainage Massage - Why we love it
They provide relaxation, alleviate pain, reduce stress, and improve our overall well-being, making us feel physically and mentally rejuvenated.
Massages
Unwind, Rejuvenate, Thrive: Discover Your Inner Harmony with Our Massage Treatments.
Unwind, Rejuvenate, Thrive: Discover Your Inner Harmony with Our Massage Treatments.
TREATABLE CONCERNS

Arrive Early: Arriving a few minutes early allows you to relax and fill out any necessary paperwork or discuss your preferences with the therapist.

Hydrate: Drink plenty of water before your massage to help your body flush out toxins and stay hydrated, which can enhance the benefits of the massage.

Avoid Heavy Meals: It’s best not to eat a heavy meal immediately before your massage. A light meal or snack a couple of hours before is ideal to avoid discomfort.

Wear Comfortable Clothing: You’ll typically undress for a massage, so wear clothing that is easy to remove and put back on. Many people choose to wear underwear or swimwear during the session, but it’s up to your comfort level.

Remove Jewelry: Take off any jewelry, including rings, necklaces, and bracelets, to ensure they don’t interfere with the massage.

Personal Hygiene: Shower or bathe before your massage, and consider using unscented body products to avoid overwhelming scents during the session.

Hydrate: Drink plenty of water after your massage to help flush out toxins and rehydrate your body. This can also help prevent any post-massage soreness.

Rest: Allow yourself some time to relax and unwind after your massage. Avoid any strenuous physical activity immediately afterward to give your muscles a chance to recover.

Avoid Alcohol and Caffeine: Steer clear of alcohol and caffeine for a few hours after your massage, as they can dehydrate your body and counteract the relaxation benefits.

Take a Warm Bath or Shower: A warm bath or shower can enhance the relaxation effect of the massage and help remove any residual massage oil.

Maintain Good Posture: Be mindful of your posture in the hours and days following your massage. Good posture can help maintain the benefits of the massage and prevent muscle tension from returning too quickly.

Listen to Your Body: Pay attention to how you feel. If you experience any discomfort, soreness, or unusual sensations after the massage, contact your massage therapist or healthcare provider.
FAQS
Questions?
We’ve Got Answers
Frequently asked questions on Massages.
What are the different types of massages available?
There are various types of massages, including Deep tissue Massage, Hot Stone Massage, Pregnancy Massage and Lymphatic Drainage Massage, each with its own techniques and benefits.
Is it normal to feel sore after a massage?
It’s normal to experience some soreness, especially after a deep tissue or intense massage. This soreness should subside within a day or two, leaving you with improved relaxation and reduced tension.
How often should I get a massage?
The frequency of massages depends on your individual needs and goals. Some people get massages monthly for maintenance, while others may require more frequent sessions for specific issues.
What are the potential health benefits of regular massages?
Regular massages can provide benefits such as reduced stress, improved circulation, pain relief, enhanced flexibility, better sleep, and overall relaxation.
Are massages safe during pregnancy?
Yes, prenatal massages are safe and can be beneficial for pregnant women. However, it’s important to inform your massage therapist about your pregnancy so they can use appropriate techniques and positions.