- How it works
Sports therapy is a combination of specialised training and treatment, including massage therapy and muscle manipulation. It can be also used to enhance body and brain functions to perform better in other sports.
- The Process
The combination of training and treatment programme is bespoke, designed according to each different individual’s requirements and lifestyle. Targets that may be aimed for include, among others: preventing injury (both during athletic activities as well as during daily activities); body structure balancing; improving body movement and body mechanics; helping with fat loss and with maintaining fat percentage under control for the long-term; high level performance training; assisting specialists and trainers in injury prevention, rehabilitation and specific/specialised training; training to run with optimum correct technical movement; preparing physically and mentally to perform any sport or physical activity.
- Why we love it
Improved physical wellbeing within a short timeframe.
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