Clothing: Wear comfortable and loose-fitting clothing to your appointment. This allows easy access to the treatment areas and ensures you’re comfortable during the session.

Hydrate: Drink plenty of water in the days leading up to your treatment to stay well-hydrated. Proper hydration can enhance the effectiveness of the therapy.

Avoid Heavy Meals: Try not to eat a heavy meal right before your session, as it may cause discomfort during treatment. Opt for a light meal or snack a couple of hours before.

Relaxation: Try to relax and stay calm before the treatment. Being in a relaxed state can enhance the effectiveness of UltraTone.

Remove Jewelry: Take off any jewelry, such as rings, necklaces, and bracelets, to prevent interference with the treatment.

Personal Hygiene: Shower or bathe before your massage, and consider using unscented body products to avoid overwhelming scents during the session.

Stay Hydrated: Drink plenty of water to help flush out toxins and maintain good circulation. Hydration supports the body’s recovery process.

Avoid Intense Exercise: Give your muscles some time to recover after an UltraTone session. Avoid strenuous workouts immediately afterward to prevent overexertion.

Eat Nutritious Meals: Consume balanced, nutrient-rich meals to support muscle recovery and overall health. Protein can be particularly beneficial for muscle repair.

Skin Care: If ultrasound was part of the treatment, use gentle skincare products and avoid exposing treated areas to excessive heat, such as hot showers or saunas, for a day or two.

Maintain a Healthy Lifestyle: To prolong the benefits of UltraTone, consider maintaining a healthy lifestyle that includes regular exercise, a balanced diet, and proper hydration.

Monitor Results: Pay attention to the changes in your body and discuss your progress with your technician. They can provide guidance on the recommended frequency of treatments to achieve your desired results.